Improve a little EVERY Day

Discover the secret to recovering from reflux through nutrition, with my daily tips

    Daily bite sized tips to help re-engage your digestion

    What to Eat

    Leave your food anxiety at the door. Learn what / what not to eat to regain control of your digestion and begin your path towards healing

    1

    Dietary Supplementation

    Eating the right things is important and a great start, but often times it's not enough. We'll explore known dietary supplements that can help hasten your recovery

    2

    Lifestyle Tweaks

    The body is a system and so there are many ways to tackle this disease. We'll touch on them all so you're equipped to make the best choices to recover your health

    3

    Stress Management

    Discover the bi-directional linkages between reflux, stress, and anxiety. Leverage this improved understanding to regain control over your life

    4

    Digestive Health

    We intuitively understand that reflux is a digestive disease, but we can still learn quite a bit about how we can restore and optimize our digestive health

    5

      The only place for evidence based, nutritional approaches to healing reflux

      Join the growing community and reclaim your life

        © Copyright 2003 TheAcidRefluxGuy