Improve a little EVERY Day
Discover the secret to recovering from reflux through nutrition, with BONUS tips, not found in my other content!
Daily bite sized tips to help re-engage your digestion
What to Eat
Leave your food anxiety at the door. Learn what / what not to eat to regain control of your digestion and begin your path towards healing
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Dietary Supplementation
Eating the right things is important and a great start, but often times it's not enough. We'll explore known dietary supplements that can help hasten your recovery
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Lifestyle Tweaks
The body is a system and so there are many ways to tackle this disease. We'll touch on them all so you're equipped to make the best choices to recover your health
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Stress Management
Discover the bi-directional linkages between reflux, stress, and anxiety. Leverage this improved understanding to regain control over your life
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Digestive Health
We intuitively understand that reflux is a digestive disease, but we can still learn quite a bit about how we can restore and optimize our digestive health
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The only place for evidence based, nutritional approaches to healing reflux
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