Improve a little EVERY Day

Discover the secret to recovering from reflux through nutrition, with my daily tips

Daily bite sized tips to help re-engage your digestion

What to Eat

Leave your food anxiety at the door. Learn what / what not to eat to regain control of your digestion and begin your path towards healing

Dietary Supplementation

Eating the right things is important and a great start, but often times it's not enough. We'll explore known dietary supplements that can help hasten your recovery

Lifestyle Tweaks

The body is a system and so there are many ways to tackle this disease. We'll touch on them all so you're equipped to make the best choices to recover your health

Stress Management

Discover the bi-directional linkages between reflux, stress, and anxiety. Leverage this improved understanding to regain control over your life

Digestive Health

We intuitively understand that reflux is a digestive disease, but we can still learn quite a bit about how we can restore and optimize our digestive health