If this is your first time on this site, I first recommend you read my How I Cured My Silent Reflux article. In it, I explain the most common, though seldom know root causes of reflux. Additionally, I explain in detail the purpose and benefits of each of the below resources as they related to either managing or eliminating your acid reflux for good. Additionally, I explain how I used them as a part of a three phase plan to eliminate my reflux over eight week’s time.
If you have trouble finding the below supplements in your country, try the eVitamins links. Just change the country flag in the top right corner of the page.
This is the probiotic gut reset program that I did after healing my acid reflux. Even so, I could feel the difference and improved resilience in my gut. I did 10 days of each probiotic in sequence. Be sure and ramp up your daily fiber intake to 35-50 grams daily to support the probiotics.
Personalized Gut Health Report
Feel like you've done all the things and are just not seeing progress? I've helped a lot of people over the years that felt the same way. Perhaps an at home microbiome test can help break the cycle and provide the insights you need to move froward. With it, you can test your gut microbiome and receive actionable recommendations on how to optimize your digestive health with the BIOHM Gut Report.
I have arranged a 20% discount if you use the code THEACIDREFLUXGUY at checkout!
Additional Supplements For Long Term Acid Reflux Sufferers
As mentioned above, I first recommend you read my How I Cured My Silent Reflux article. In it, I explain the most common side effects of prolonged acid reflux medication use. Additionally, I discuss these side effects at length in my YouTube video.
I took Proton Pump Inhibitors (prilosec, nexium, omeprazole, etc…) for 15 years and as a result developed several neurological, neuromuscular issues (memory issues, brain fog, anxiety, fatigue, tingling, full list in the article…). These are caused by Vitamin B12, Calcium, and Magnesium deficiencies. These are in turn are due to inability to properly break foods down so they can be absorbed. Thankfully most all have been reversed by discontinuing the medication and my recovery accelerated, using the below supplements:
B12 - Vitamin B12 helps support energy metabolism, nervous system health, and helps convert food to energy.
Magnesium - Magnesium is important for many systems in the body, especially the muscles and nerves.
Melatonin - Melatonin is important for sleep and effective at improving lower sphincter closing pressure.
Medical Disclaimer: The content of this site is for informational purposes only, and to give you ideas for you and your physician to research. It is not intended as individualized advice to treat, cure, mitigate or prevent any medical condition.
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