I want to first congratulate you for finding this article. This means, you have begun to effectively navigate the gauntlet of acid reflux guidance, tips, tricks and hacks that are available on the internet. The fact that you are reading this article on probiotics means you have at least begun to suss out some of …
Overview If you found this post, you are likely considering a book to help you manage your reflux, but are unsure which one to pick. You are in luck! In this post, I apply my 15 years experience personally dealing with acid reflux (GERD and LPR) to my review the top 5 books in the …
When I was a kid I often chose to walk about 50 minutes from my middle school to my house. There were two reasons for this. The first was the bus seemed to take this long anyway due to my stop being next to last on the route. In reality it probably took 30 vs …
17 Proven GERD Risk Factors (And How To Stop Them) Read More »
If you are new to this site, you should first read my How I Cured My Silent Reflux article as it explains the underlying root causes of acid reflux, its corresponding treatments, and provides the necessary context to understand the recommendations on this page. Note that the concepts in the article apply to acid reflux, …
3 Remarkable Ways to Use Apple Cider Vinegar For Acid Reflux Read More »