5 Healthy Foods that are Making Your Reflux Worse
Think your diet is reflux-friendly? Discover 5 “healthy” foods that may secretly be making your acid reflux worse—and what to eat instead.
Diets
Science backed meal plans to manage reflux naturally.
Which Foods Make Reflux Worse?
Not all “healthy” foods are good for reflux. Learn which ones may trigger your symptoms—and why food diversity matters more than restrictive diets.
Low FODMAP Makes Reflux Worse?
Think low FODMAP is always good for reflux? Learn what studies reveal about its impact on gut bacteria—and how to avoid common healing mistakes.
You’re Eating The Wrong Things | Best Acid Reflux Diet
Discover the best reflux diet backed by science—not trends. See which foods worsen symptoms, and which ones actually help your gut heal.