Gut Health and Mental Health are Intrinsically Linked In the below interview with Marty Sellers, Mental Health Hygienist we explore the connections between mental health and gut health. I suffered with escalating forms of reflux for more than 15 years. Over that time I experienced growing anxiety, apathy, depression, memory issues, problems concentrating, and more, …
As I stress on each of my social media channels it is important to test any potential remedy you are pursuing against the root causes is reflux. That is to say, if you do not have a sense for how a supposed treatment can help to address the underlying causes of reflux then you should …
In this post we will cover the following topics: Disease Symptoms Root Causes Treatment Risk Factors Silent Reflux Disease As the name suggests there are some differences between silent reflux, acid reflux, and GERD. Namely, silent reflux does not typically cause heartburn. Symptoms commonly include: Hoarseness, inflammation of the throat and vocal chords Excessive throat …
Independent research shows 90% of acid reflux sufferers have the same root cause for their illness. This post will teach you to eliminated it for good!
I want to first congratulate you for finding this article. This means, you have begun to effectively navigate the gauntlet of acid reflux guidance, tips, tricks and hacks that are available on the internet. The fact that you are reading this article on probiotics means you have at least begun to suss out some of …
Overview If you found this post, you are likely considering a book to help you manage your reflux, but are unsure which one to pick. You are in luck! In this post, I apply my 15 years experience personally dealing with acid reflux (GERD and LPR) to my review the top 5 books in the …
When I was a kid I often chose to walk about 50 minutes from my middle school to my house. There were two reasons for this. The first was the bus seemed to take this long anyway due to my stop being next to last on the route. In reality it probably took 30 vs …
17 Proven GERD Risk Factors (And How To Stop Them) Read More »
If you are new to this site, you should first read my How I Cured My Silent Reflux article as it explains the underlying root causes of acid reflux, its corresponding treatments, and provides the necessary context to understand the recommendations on this page. Note that the concepts in the article apply to acid reflux, …
3 Remarkable Ways to Use Apple Cider Vinegar For Acid Reflux Read More »