Which Foods Make Reflux Worse?

Not all “healthy” foods are good for reflux. Learn which ones may trigger your symptoms—and why food diversity matters more than restrictive diets.

What Makes Reflux Worse?

Reflux doesn’t start overnight. Learn how stacked risk factors—from sugar to antibiotics to PPIs—set the stage for years of gut issues and how to heal.

Low FODMAP Makes Reflux Worse?

Think low FODMAP is always good for reflux? Learn what studies reveal about its impact on gut bacteria—and how to avoid common healing mistakes.