So lets talk a little bit about diet. One of the first objections I get from people when I start talking about diet is ‘no wait a minute. I didn’t have diet as one of my risk factors its not one of the things that kinda got me down this path of reflux and so […]
Which Foods Make Reflux Worse? Read More »
So, a little backstory on me. Many of you probably have read my book ‘How I Cured My Silent Reflux,’ this is a book where I talk a lot about the 15 years I dealt with acid reflux, GERD and silent reflux. I share with you a lot of personal stories of dealing with some
What Makes Reflux Worse? Read More »
Welcome to Episode 6 of The Reflux Cycle Show. “The low FODMAP diet has been published in international medical journals and is now accepted and recommended as one of the most effective dietary therapies for IBS.” This, according to Dr. Sue Shepherd of ShepherdWorks.com, one of the diet’s inventors. The diet was created in Melbourne
Low FODMAP Makes Reflux Worse? Read More »
Welcome to episode #5 of The Reflux Cycle show. My name is Don, also known as The Acid Reflux Guy. Today’s episode is all about Betaine Hydrochloride. I will provide an overview and then get into the questions you submitted over the past week. Let me know if I’ve missed anything and if there are
ULTIMATE Step By Step HCl Guide for Reflux Sufferers Read More »
Welcome to episode #4 of The Reflux Cycle show. My name is Don, aka The Acid Reflux Guy. In this episode we’re going to cover a few mind-blowing facts about the microbiome. The human microbiome is increasingly recognized for its roles in defense against harmful bacteria, viruses and toxins, for its role in nutrition absorption,
All you know about Reflux is WRONG | 5 Surprising Facts Read More »
Download The Food Is Medicine Guide Here is the guide that is referenced in the episode: (note this is not a word for word transcription, but loosely and somewhat hastily paraphrased – takes a lot of work to put all this together and I’m a one man show! Alternatively, feel free to watch on
You’re Eating The Wrong Things | Best Acid Reflux Diet Read More »
Welcome to episode 2 of The Reflux Cycle Show. My name is Don Daniels, a.k.a the Acid Reflux Guy and today’s episode is going to be a little bit different than what we’ve done in the past. It’s going to be a question and answer episode. What I’ve done is I’ve taken a handful of
The Acid Reflux Guy answers your most common questions Read More »
One of the more embarrassing moments of my working life was a few years into a career in Information Technology at a fortune five company. A week earlier my boss asked if I would be interested in moving into a role where I would build and steward financial plans for senior management. He told me
This is why you have Reflux AND Anxiety Read More »
Gut Health and Mental Health are Intrinsically Linked In the below interview with Marty Sellers, Mental Health Hygienist we explore the connections between mental health and gut health. I suffered with escalating forms of reflux for more than 15 years. Over that time I experienced growing anxiety, apathy, depression, memory issues, problems concentrating, and more,
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As I stress on each of my social media channels it is important to test any potential remedy you are pursuing against the root causes is reflux. That is to say, if you do not have a sense for how a supposed treatment can help to address the underlying causes of reflux then you should
How to Choose a Probiotic Read More »