Best Alkaline Foods for GERD Relief

7 Best Alkaline Foods for GERD Relief

Looking for alkaline foods for GERD relief? Discover 7 food groups with low-acid, throat-friendly options to help soothe reflux and support healing.

Acidic Foods to Avoid with GERD

Top Acidic Foods to Avoid With GERD

Discover the most common acidic foods to avoid with GERD—plus surprising healthy picks that could be worsening your symptoms without you realizing it.

Ten Worst Foods for Acid Reflux

Must-Know Ten Worst Foods for Acid Reflux

Discover the ten worst foods for acid reflux—categorized by trigger type—so you can stop guessing, identify patterns, and start healing at the root.

The Acid Watcher Diet

Honest Review: The Acid Watcher Diet

A former reflux sufferer reviews The Acid Watcher Diet—what helps, what doesn’t, and why reflux is more than an acidity issue.

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