Which Foods Make Reflux Worse?
Not all “healthy” foods are good for reflux. Learn which ones may trigger your symptoms—and why food diversity matters more than restrictive diets.
What Makes Reflux Worse?
Reflux doesn’t start overnight. Learn how stacked risk factors—from sugar to antibiotics to PPIs—set the stage for years of gut issues and how to heal.
Low FODMAP Makes Reflux Worse?
Think low FODMAP is always good for reflux? Learn what studies reveal about its impact on gut bacteria—and how to avoid common healing mistakes.
ULTIMATE Step By Step HCl Guide for Reflux Sufferers
Struggling with low stomach acid? Discover how to use Betaine HCl step-by-step to support digestion, reduce reflux, and reclaim gut health.
All you know about Reflux is WRONG | 5 Surprising Facts
These 5 gut health facts will make you rethink everything you know about reflux. See how digestive imbalances may be fueling your symptoms.
You’re Eating The Wrong Things | Best Acid Reflux Diet
Discover the best reflux diet backed by science—not trends. See which foods worsen symptoms, and which ones actually help your gut heal.
The Acid Reflux Guy answers your most common questions
You asked, I answered. Get practical, research-backed insights into healing reflux naturally—despite hernias, pepsins, or confusing symptoms.
This is why you have Reflux AND Anxiety
Reflux and anxiety are more connected than you think. Discover how your gut and brain interact—and how healing one can help the other.
How Gut Health Affects Mental Health
Discover how poor gut health can fuel anxiety, depression, and brain fog—and what to do about it.