Probiotics for Acid Reflux

Extraordinary Probiotics for Acid Reflux

Do Probiotics Help With Acid Reflux

I suffered with GERD / acid reflux for more than 15 years.

Over that time, I have tried countless mediation and antacids in hopes to eliminate the symptoms.

Nothing worked, until I stumbled upon a quiet corner of the internet that had the answer.

Once you find it, you see there are indeed thousands out there that have the answers!

That said, the mainstream advice in this space drowns out all competition to taking prescription meds.

The really sad truth, is the long term effects of these medicines are devastating.

Do Probiotics Help With Acid Reflux

In a future post, I will  cover a recent article by the BMJ covering increased mortality in long term acid reflux medicine patients.

Needless to say, you need to get off of these medications ASAP, as I have.

This is your lucky day, as I will teach you how.

And yes, probiotics are a key part of the healing process!

Probiotics And Acid Reflux

To explain the role of probiotics, I need to start with the root causes of Acid Reflux.

In Jonathan Wright’s book, “Why Stomach Acid is Good for You” he explains that 90% of acid reflux sufferers have the same underlying root cause.

Low Stomach Acid

Most people believe that the cause of acid reflux is high acidity; it makes logical sense, but it is wrong.

The truth is low acidity occurs for a number of reasons:

  • taking acid / H2 blocking medicines
  • taking antacids
  • naturally as you age
  • due to surgery
  • high sugar diet
  • imbalances in gut bacteria
  • stress
  • number of factors.
  • coffee
  • smoking
  • alcohol consumption

Reading this list, you can see why an estimated 15 to 30 percent of Americans have GERD (acid reflux that occurs at least twice per week).

Sadly, the path to recovery is not as simple as discontinuing the items in the above list.

You need to help your stomach get back in balance, with regards to stomach acidity, good / bad bacteria, and digestive enzymes.

The reason is, your body sends a chemical and/or pressure signal to your Lower Esophageal Sphincter (LES) when digesting food.

The LES is designed to close the connection between your stomach and your esophagus (throat).

Lower Esophageal Sphincter

However, in a low acid environment your body is incapable of producing the necessary  pressure.

As a result, food is able to escape into the throat when you lie down, bend over, or if you have indigestion due to low acidity.

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Best Probiotics For Acid Reflux

Below are the supplement brands that I took to eliminate my acid reflux:

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Medical Disclaimer: All content on this site is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice.

Digestive Enzyme Supplements For Acid Reflux

Digestive enzymes will re-introduce healthy agents that help you break down and metabolize food.

This will be key in restoring vitamin deficiency.

Most common for long term PPI (proton pump inhibitor / acid reflux medicine) users is B12, Magnesium, and Calcium deficiency.

Given the acid blocking effects of Calcium supplements I do not recommend taking it in conjunction with the below recommendations.

I have recommendations below, for the vitamin B12 and Magnesium supplements.

Here is the brand I recommend: Digestive Enzymes

Apple Cider Vinegar For Acid Reflux

Apple cider vinegar is a supplement you can take with meals to promote healthy acidity and introduce healthy probiotics.

Here is the brand I recommend: ACV

HCl Supplement For Acid Reflux

HCl will help promote acid production and restore your stomachs pH to normal levels.

This may take some time, depending on the length of time you have been taking acid / H2 blockers.

Here is the brand I recommend: HCl

 

How to take Betain HCl

HCl is tremendously beneficial to digestive health when taken properly:

  • Those with ulcers should not use HCL.
  • Individuals taking medicines such as steroids or anti-inflammatories should not use HCL as the combination can damage the GI lining
  • HCL should primarily be taken with meals containing proteins as not as much stomach acid is needed for digesting vegetables and fruits.
  • It is important to figure out the correct dose of HCL needed as too much or too little can be problematic.

To find your ideal dose:

  1. Eat a meal with 4-6oz of meat (15-20 grams)
  2. Start with one pill (650mg or less) in the middle of your meal
  3. Observe reactions in your body, specifically in the stomach and belly button area. You are looking for heaviness, hotness, or burning
  4. Stay at this level for a day for another day of meals with protein. If you don’t notice anything on the 3rd day try 2 pills
  5. Stay for a day then try 3 pills
  6. Keep increasing until you notice temporary GI discomfort as mentioned above.
  7. When this happens you will know your ideal dosage is 1 pill less
  8. Over time, as your acidity recovers you will notice this discomfort again; this is your signal to further reduce your dose
  9. When you are down to a single pill per meal, and you get that discomfort you have fully recovered from your reflux!

 

B12 For Acid Reflux

If you have taken PPIs or H2 blockers for longer than the recommended time, you very likely have a vitamin B12 deficiency.

Most common side effects are neurological (feeling cold, tingling in the extremities or lips, change in mood (apathy, depression, flat emotions))

For a full list and explanation of the damage caused by acid blockers see this Pharmacy Times article on B12 deficiency.

Here is the brand I recommend: B12

Magnesium For Acid Reflux

Lastly, magnesium deficiency is another side effect of long term acid reflux medications.

The below supplements can help ensure your body has sufficient supply available to metabolize.

This is important during your recovery as your digestive potency is not yet recovered to its full capacity.

For a list of magnesium deficiency symptoms see this Health via Modern Nutrition article on Magnesium deficiency.

Here is the brand I recommend: Magnesium

Conclusion

Give these supplements a try.

I sincerely hope they will have the same transformative effect for you, as they did me.

If you found this article, helpful then please help us get the word out about these alternative but powerful remedies.

If you would like a more detailed explanation of the stomach and digestive function you can get that here.

Consider bookmarking this site so you can come band and let us know how this has helped you!

If you have any questions, feel free to comment below.

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Don was an acid reflux sufferer for more than 15 years. With a father and grandfather with the disease, and a medically diagnosed Hiatal Hernia he resigned to the fact that he would take acid blockers for the rest of his life. Dissatisfied with medical advice, he researched the root causes of acid reflux and by solving them was able to eliminate his acid reflux for good!

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aaron robles
2 months ago

hello, i have been though the longest journey of my life with gerd/acid reflux constant heartburn and also regurgitating constantly i can’t get a break, i have tried almost everything so far and still dealing with this i’m good one week and bad the next it’s such an up and down roller coaster i eat very healthy but once in a while i will have a cheesecake or some cookies and back to square one again i have been taking ppi for about 8 months and i don’t want to take anymore due to side effects it’s causing i really… Read more »

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